There are so many weight loss diets but only a very few are really effective. Most of them have one problem or the other. This is why they either give a temporary solution or they don’t work at all. One great problem with some of the common so called weight loss meals is not-so-pleasant taste.
Do you really have to give up a tasty food because you want to eat healthy? Metabolic Cooking is both delicious and healthy!
Taking meals with poor taste is like taking drugs. This is why a lot of people tend to go back to their old diets once they notice a little loss in weight and they eventually gain back the weight. How about eating meals that are tasty, sumptuous and still help to reduce your weight? This is why metabolic cooking is your best bet. Some of these recipes have been outlined right below.
Sweet pork burgers
This is one of the metabolic cooking recipes. The meal is healthy, it is very tasty and it also helps to burn a great amount of fat. To prepare this meal for 4 people, you will need
- Some pepper
- Some salt
- A pinch of cinnamon
- 1 egg
- 2 tablespoons of ground oatmeal or 2 tablespoons of oat bran depending on your choice
- ¼ of medium sized onion. It should be diced into pieces
- ½ piece of apple. It should also be diced
- 1 pound of lean ground pork
> Directions on how to prepare it
Break the egg and pour it in a bowl and pour all the other ingredients into the same bowl. Whisk or blend them together until the mixture is well blended. Divide the mixture into four places and form each of them into a burger.
Put them on the grill and set the heat to a temperature between medium to high heat. You can cook them for about 4 to 5 minutes on each side. This will be a total of 9 minutes. The nutrients in each of the four servings are 242 calories, 6 grams of fat, 9 grams of carbs and 38 grams of protein. It is not only a healthy meal, it is also a very tasty one.
Metabolic fish sticks
Metabolic fish sticks is another meal from the long list of metabolic cooking recipes. To prepare this meal for two people you need the following ingredients:
- Some salt and pepper
- ½ teaspoon of dried parsley
- 1 teaspoon of onion powder
- 1/3 cup of ground oatmeal
- 1 tablespoon of low fat parmesan
- 1 teaspoon of coconut oil
- 1 egg
- 2 small tilapia fillets
> Directions on how to prepare the meal
You need to preheat your oven to about 375oF. After that, you can coat your baking sheet with some of the coconut oil. Cut each of the tilapia fillets into three equal sticks. This should make it a total of 6 sticks in all.
You can either blend or grind the oatmeal and pour it in a pretty large bowl. Pour the parmesan and a pinch of pepper and salt inside the same bowl. You can add the onion powder and the dried parsley. Cover the mixture and shake it very well. This is your coating mixture.
Break the egg and pour it in another bowl. Dip each of the 6 sticks in the egg white and dip it in the mixture and ensure that the stick is well coated. Place the well coated sticks on a baking sheet and bake them in the oven. You can bake them for about 10 minutes. But if they turn gold-like in color before then, you can turn them to the other side and bake them for additional 6 minutes.
The nutrients in each serving are 225 calories, 7 grams of fat, 10.5 grams of carbs and 30 grams of protein.
Orange Creamsicle Smoothie
To prepare this smoothie for just one person, you need a cup of water, 1 frozen orange, ½ cup of Greek yogurt and 1 scoop of Vanilla cream. You only need to blend them together and enjoy. Each glass contains 274 calories, 6 grams of fat, 24 grams of carbs and 31 grams of protein.
In conclusion, there are many more metabolic cooking recipes. The ones outlined above were just randomly selected. Apart from fat burning ability and great taste, some other reasons you should consider these recipes are they require simple ingredients and they are very fast to prepare.